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Donald’s Personal Training & Health Service
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We offer personalized programs to help you achieve your goals. Working  with a qualified personal training instructor to get high performance results for everyday people.
We built customize programs for athletes, teens, adults, and senior citizens with variety of techniques:
- Strength & conditioning training
- Plyometric
- Cardio Kickboxing
- Circuit compound training
- Stretching
- Eating management
- Resistance Training (Bands, Light & Heavy weight) |
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Personal Training Programs:
- Shed excess body fat
- Sculpt & shape your body
- Improve your endurance
- Increase your flexibility
- Relieve excess stress
- Exercise with more consistency
- Improve your overall health & wellness |
 Working with a qualified personal training instructor to help you achieve your goals could be just the thing you are looking for. Why wait? Get Result today.
Donald Tampubolon is a certified personal trainer AFTA (America Fitness Training of Athlete) , C.P.R certified, and Clinical nutritionist.
Please contact Donald for results and details.
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